VEGAN
Autumn Stew with Beans and Pumpkin
0
0
⏳ Time
1 hour
🥕 Ingredients
9
🍽️ Servings
4
Description
Autumn Stew with Beans and Pumpkin
Ingredients
- Pumpkin - 14.1 oz
- Olive Oil - 2 tablespoons
- Zucchini - 10.6 oz
- Canned Corn - 7.1 oz
- Canned White Beans - 14.1 oz
- Fresh Thyme - 2 teaspoons
- Salt - to taste
- Ground Black Pepper - to taste
- Lemon Juice - 2 tablespoons
Step by Step guide
Step 1
Steam or boil the pumpkin until soft.
Step 2
Heat 1 tablespoon of oil in a large skillet or saucepan over medium heat. Add the zucchini and corn. Cook for 5-6 minutes until the zucchini is soft. Mix with the pumpkin, herbs, and lemon juice. Add the remaining tablespoon of oil.
Step 3
Taste the stew and season with salt and pepper to taste. Serve with cooked grains or toast.
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