Autumn Vitamin Salad
⏳ Time
20 minutes
🥕 Ingredients
11
🍽️ Servings
3
Description
The first step is to soak the pumpkin seeds in oil, as they are initially quite tough compared to the other ingredients. Therefore, while the other vegetables are being chopped, the pumpkin seeds soften, and later they blend well with the other products in the salad.
Ingredients
- Iceberg Lettuce - 6 oz
- Avocado - 1 piece
- Cucumbers - 2 pieces
- Tomatoes - 2 pieces
- Red Onion - 2 pieces
- Garlic - 3 heads
- Shelled pumpkin seeds - 3 tablespoons
- Herbes de Provence - 1 teaspoon
- Sea Salt - to taste
- Rosemary - to taste
- Unrefined Sunflower Oil - 4 tablespoons
Step by Step guide
Step 1
Prepare the ingredients, wash the vegetables.
Step 2
Place the pumpkin seeds at the bottom of a bowl, then layer torn iceberg lettuce leaves on top and drizzle with fragrant oil.
Step 3
Remove the avocado from its skin (it's easier to use a tablespoon).
Step 4
Finely chop the avocado flesh.
Step 5
Add the avocado to the salad and season with salt.
Step 6
Dress again with vegetable oil and mix.
Step 7
Dice the tomatoes and add them to the salad.
Step 8
Chop the cucumber, preferably into smaller pieces, and add it to the other vegetables.
Step 9
Add salt to the future salad again.
Step 10
Chop the onion as finely as possible.
Step 11
Add the onion to the salad.
Step 12
Finely chop the garlic and add it to the other vegetables.
Step 13
Sprinkle the vegetables with herbes de Provence.
Step 14
Add rosemary to the vegetables.
Step 15
Dress the ingredients with the remaining oil.
Cooked This Dish? Share Your Delicious Creation with the Community! 🥰
Snap a photo and let everyone see your culinary masterpiece. Inspire others and showcase your skills!
Users Photos
No photos yet
Leave a Comment
Please log in to leave a comment.