Baked Chicken Thighs in Kefir Sauce with Carrots

Name: Baked Chicken Thighs in Kefir Sauce with Carrots
Prep time: 1 h 30 min
Total time: 1 h 30 min
Cuisine: European
Ingredients: Chicken Thighs 6 pieces; Garlic 4 cloves; Kefir 8 fl oz; Mustard Greens 1 teaspoon; Parsley 1 bunch; Turnips 4 pieces; Orange Bell Peppers 1 piece; Salt to taste; Ground Black Pepper to taste; Spices to taste

Main Dishes | European cuisine

⏳ Time

1 hour 30 minutes

🥕 Ingredients

🍽️ Servings

Description

Baked Chicken Thighs in Kefir Sauce with Carrots

Ingredients

Chicken Thighs - 6 pieces
Garlic - 4 cloves
Kefir - 8 fl oz
Mustard Greens - 1 teaspoon
Parsley - 1 bunch
Turnips - 4 pieces
Orange Bell Peppers - 1 piece
Salt - to taste
Ground Black Pepper - to taste
Spices - to taste

Step by Step guide

Step 1

Finely chop the dill and garlic into the kefir, add the mustard and mix.

Step 2

Rub the chicken thighs with salt and pepper. Pour the kefir-mustard sauce over them and let marinate for about 30 minutes.

Step 3

Meanwhile, slice the carrots into rounds and the pepper into rings or half-rings.

Step 4

Place the marinated chicken thighs and prepared vegetables in a baking dish, pour over the marinade sauce, cover with a lid, and bake in a preheated oven at 180–392°F for 60 minutes. Ten minutes before it's done, remove the lid and brown the thighs.