Baked Hake in Tomato Sauce with Onions and Carrots
⏳ Time
1 hour
🥕 Ingredients
7
🍽️ Servings
6
Description
This recipe uses milk hake. If the fish is thawed, the cooking time is approximately 30–40 minutes; if the fish is frozen, the cooking time increases and you need to check the doneness of the fish (the time will increase to about 50–60 minutes). Use salt to taste, as the seasoning and tomato paste already contain salt. This fish can be served with boiled potatoes.
Ingredients
- Fillet of small-eyed hake - 6 pieces
- Carrot - 1 piece
- Onion - 1 head
- Passata Tomato Sauce - 1 can
- Fish Oil - 1 tablespoon
- Water - 17 fl oz
- Salt - to taste
Step by Step guide
Step 1
Prepare the ingredients.
Step 2
Peel the carrot and onion.
Step 3
Slice the carrot into half-rings.
Step 4
Slice the onion into half-rings or any convenient way.
Step 5
Dilute the tomato paste in 500 ml of warm water. Take the fish seasoning.
Step 6
Prepare everything together, placing the fish in a baking dish.
Step 7
Add the seasoning to the fish.
Step 8
Next, add the sliced carrot.
Step 9
Now evenly distribute the sliced onion over the surface of the dish.
Step 10
Pour the diluted tomato paste over everything.
Step 11
Bake in the oven for 30–40 minutes at 356°F.
Step 12
When the fish and vegetables are cooked, remove from the oven and serve.
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