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Baked Salmon with Bell Peppers and Tomatoes
LOW CALORIE

Baked Salmon with Bell Peppers and Tomatoes

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Main Courses | Italian cuisine

⏳ Time

30 minutes

🥕 Ingredients

11

🍽️ Servings

4

Description

Baked salmon with bell peppers and tomatoes

Ingredients

  • Smoked haddock fillet - 14.1 oz
  • Onion - 1 head
  • Vegetable Oil - 1 fl oz
  • Tomatoes - 2 pieces
  • Minced garlic - 1 clove
  • Orange Bell Peppers - ½ piece
  • Orange Bell Peppers - ½ piece
  • Salt - a pinch
  • Ground Black Pepper - to taste
  • Bay leaf - 1 piece
  • Oregano - a pinch

Step by Step guide

Step 1

Slice half of the red and half of the green bell pepper into thin strips and sauté in a small amount of vegetable oil. You can immediately add half of a small finely chopped onion to the vegetables.

Step 2

Place the salmon in a baking dish lightly greased with vegetable oil. Top with 2 tomatoes sliced into small pieces and the prepared pepper sauce. Season with salt, pepper, and sprinkle with the minced garlic clove. You can add 1 bay leaf and oregano.

Step 3

Now cover the dish with foil and bake in the oven at 180–392°F for about 20 minutes.

Step 4

Remove the salmon from the oven, serve on individual plates, and sprinkle with dill. Serve with boiled potatoes, lettuce leaves, and basil.

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