Baked Sea Bream with Lemon and Aromatic Herbs
⏳ Time
40 minutes
🥕 Ingredients
6
🍽️ Servings
2
Description
No side dishes! As a compliment, serve a salad of arugula, cherry tomatoes, and balsamic vinegar. One such fish contains about 200 calories — it is perfect for those on a diet.
Ingredients
- Bream - 2 pieces
- Lemon - 2 pieces
- Fish Oil - a pinch
- Olive Oil - 2 tablespoons
- Ground Black Pepper - a pinch
- Ocean salt - a pinch
Step by Step guide
Step 1
Preheat the oven to 356°F.
Step 2
Clean the sea bream from scales with a knife, being careful not to damage the skin, and cut off the fins. Gut the fish.
Step 3
Rub the sea bream with coarse sea salt, pepper, olive oil, and fish seasoning (or any seasoning of your choice — Italian herbs like basil, thyme, or rosemary pair well with sea bream).
Step 4
Cut half of the lemon into wedges and place them inside the fish, skin side out, to prevent bitterness in the flesh after baking.
Step 5
Place each fish on an individual sheet of foil. Drizzle with the remaining half of the lemon. Wrap the fish well in foil to keep the juices from escaping.
Step 6
Place in the oven for 25 minutes, then unwrap the foil and bake for another 5 minutes.
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