Baked Tilapia Fillet with Fennel
Main Dishes | European cuisine
⏳ Time
20 minutes
🥕 Ingredients
9
🍽️ Servings
2
Description
Mashed potatoes make an ideal side dish for this meal. You can garnish the dish with roasted cherry tomatoes.
Ingredients
- Tilapia - 6 pieces
- Fennel - 1 head
- Pasilla Pepper - to taste
- Ocean salt - to taste
- Orange zest - 1 teaspoon
- Fresh basil leaves - 2 tablespoons
- Garlic - 2 cloves
- Olive Oil - 1 tablespoon
- Dijon Mustard - 1 teaspoon
Step by Step guide
Step 1
Crush the pink pepper with salt in a mortar, add basil, garlic, grated lime zest, oil, and mustard. Grind for a few minutes until smooth.
Step 2
Brush the fish with the resulting sauce on both sides using a culinary brush.
Step 3
Place the fish on a baking sheet lined with parchment paper. You can grease the paper with butter to prevent the edges of the fillet from sticking.
Step 4
Sprinkle the fish with finely chopped fennel and place the baking sheet in an oven preheated to 338°F (340 degrees Fahrenheit) for 15 minutes.
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