LOW CALORIE

Barley Salad with Corn, Green Beans, and Goat Cheese

Salads | World cuisine

⏳ Time

35 minutes

🥕 Ingredients

🍽️ Servings

Description

A colorful mix of ingredients, where the beans are a clear bearer of freshness and green notes.

Ingredients

Chinese green beans - 8.8 oz
Pearl barley - 0.3 cup
Sweet Corn Sticks - 1 cup
Arugula - 3.9 oz
Olive Oil - ¼ cup
Champagne Vinegar - 0.1 cup
Shallot - 1 head
Cumin leaves - 1 tablespoon
Goat cheese - 2.1 oz
Dijon Mustard - 1 teaspoon

Step by Step guide

Step 1

Cook the barley in boiling salted water for 30–40 minutes until soft. Drain and transfer to a large bowl. Cool.

Step 2

Cut the beans into small pieces and place them in boiling salted water for about 3 minutes until they are soft but still slightly crunchy. Drain and quickly transfer to ice. Cool. Pat dry and add to the barley. Add the corn kernels and mix well.

Step 3

Rinse and dry the arugula well. Transfer to the bowl with the salad and mix.

Step 4

In a small bowl, combine the olive oil, vinegar, minced shallot, cumin, and mustard. Drizzle the dressing over the salad, season with salt and pepper, and mix well. Top with goat cheese.