Barley with Pumpkin and Beans
⏳ Time
1 hour
🥕 Ingredients
8
🍽️ Servings
2
Description
Barley with Pumpkin and Beans
Ingredients
- Pearl barley - 3.5 oz
- Green Beans - 4.2 oz
- Pumpkin - 5.6 oz
- Onion - 1 piece
- Garlic - 1 clove
- Curry Powder - to taste
- Dill - to taste
- Parsley - to taste
Step by Step guide
Step 1
Rinse the pearl barley and let the water drain. In a hot skillet, toast the barley until it has a nutty aroma, then add water (2:1 ratio), bring to a boil, and simmer on low heat for 45-50 minutes until cooked. Keep an eye on the water level and add more if necessary.
Step 2
Finely chop the onion and garlic. Peel and dice the pumpkin into medium cubes. Sauté the onion, carrot, and garlic in a dry skillet, then add the pumpkin and beans, season with salt and pepper to taste, add curry powder, and simmer until cooked for 7-10 minutes, stirring occasionally. Add the cooked vegetables to the barley 3-5 minutes before it is done cooking, and simmer together. Sprinkle the finished barley with chopped herbs and serve.
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