LOW CALORIE
Bean and Corn Salad
0
0
⏳ Time
40 minutes
🥕 Ingredients
13
🍽️ Servings
3
Description
Garnish with herbs before serving.
Ingredients
- Beans - 4.2 oz
- Canned Corn - 3.5 oz
- Green Apples - 1 piece
- Mild Chili Spice - 1 piece
- Orange Bell Peppers - 1 piece
- Pasta (corkscrew) - 2.8 oz
- Mayonnaise - 2.8 oz
- Meyer Lemon Juice - 1 tablespoon
- Garlic - 1 clove
- Onion - 1 piece
- Salt - a pinch
- Ground Black Pepper - to taste
- Parsley - 2 stems
Step by Step guide
Step 1
Cook the pasta in a large amount of salted water until al dente. Drain the water. Cool down.
Step 2
Slice the apple, julienne the chili and bell peppers, and cut the onion into thin rings. Mix together. Add the corn, beans, and pasta.
Step 3
Combine the mayonnaise, chopped garlic, ground pepper, salt, and chopped herbs, mix well, and dress the salad. Chill for 10 minutes.
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