Bonito Tuna with Onions and Tomatoes
⏳ Time
1 hour
🥕 Ingredients
8
🍽️ Servings
6
Description
Instead of bay leaves, you can use a pinch of dried herb mix.
Ingredients
- Olive Oil - 6 tablespoons
- Onion - 2 heads
- Wheat Flour - 1 teaspoon
- Tomatoes - 26.5 oz
- Dry White Wine - 6 fl oz
- Bay leaf - 2 pieces
- Bonito tuna fillet - 2 lbs
- Salt - to taste
Step by Step guide
Step 1
In a large skillet, heat the oil. Add the onion and sauté, stirring, for 5 minutes until the onion is soft and translucent. Sprinkle in the flour and continue cooking for another 2 minutes.
Step 2
Now add the chopped tomato flesh without seeds to the skillet and continue stirring, breaking it up with a spatula. After 5 minutes, pour in the wine, add the herbs, and season everything with salt. Continue cooking for another 15 minutes.
Step 3
Now add the fish to the skillet, cover with a lid, and simmer on low heat for another 10 minutes. Serve immediately once ready.
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