Braised Beef with Oranges and Chickpeas

Main Dishes | Mediterranean cuisine

⏳ Time

2 hours

🥕 Ingredients

🍽️ Servings

Description

Braised Beef with Oranges and Chickpeas

Ingredients

Olive Oil - 3 tablespoons
Veal Tenderloin - 49.4 oz
Ocean salt - a pinch
Ground Black Pepper - a pinch
Dry White Wine - ½ cup
Bay leaf - 3 pieces
Veal broth - 6 cups
Cinnamon - 2 pieces
Nutmeg - a pinch
Chickpea - 14.1 oz
Oranges - 2 pieces
Cilantro - 1 sprig

Step by Step guide

Step 1

Preheat the oven to 356°F. Heat the oil in a large cast-iron pot (Dutch oven), add the meat cut into small pieces, season with salt and pepper, and cook over medium heat, stirring occasionally, for 10 minutes. Carefully pour in the wine, stir, and let the alcohol evaporate for a couple of minutes.

Step 2

Add the bay leaves, pour in the broth (vegetable stock). Add the cinnamon, nutmeg, salt, and pepper. Bring to a boil, add the rinsed chickpeas, cover with a lid, and place in the oven for 1 hour. Add the sliced oranges and cook for another 30 minutes. Sprinkle the finished dish with chopped cilantro and serve.