VEGAN

Broccoli and Green Bean Stewed in Garlic Soy Sauce

⏳ Time

45 minutes

🥕 Ingredients

🍽️ Servings

Description

It's best not to add salt, as soy sauce and curry are already salty on their own. This dish can be served as a side to meat or fish dishes, or simply with rice — it's delicious and, most importantly, healthy.

Ingredients

Carrot - 7.1 oz
Orange Bell Peppers - 10.6 oz
Chinese green beans - 8.8 oz
Broccoli - 10.6 oz
Soy Sauce - 5 fl oz
Garlic - 5 cloves
Ground Black Pepper - a pinch
Red Long Chili Peppers - a pinch
Curry - a pinch
Vegetable Oil - 3 tablespoons

Step by Step guide

Step 1

Heat the oil in a skillet and add the green beans. Set to medium heat, cover with a lid, and stew for about 5 minutes, stirring occasionally (if the beans are frozen, increase the time to 10 minutes).

Step 2

Add the sliced carrots to the beans and stew the mixture for another 7 minutes.

Step 3

Then add the broccoli to the skillet and stew until the broccoli is tender.

Step 4

Once the broccoli is softer, add the thinly sliced bell pepper, pour in the soy sauce, and stew for a couple more minutes under the lid.

Step 5

Then add the garlic, grated finely, and the spices. Mix the vegetables well. Turn off the heat, cover with a lid, and let the vegetables steep and absorb the flavors of the spices for about 10-15 minutes.