Broccoli Frittata in the Microwave
⏳ Time
1 hour
🥕 Ingredients
9
🍽️ Servings
4
Description
Broccoli Frittata in the Microwave
Ingredients
- Broccoli - 1 head
- Egg white - 2 pieces
- Wheat Flour - 2 tablespoons
- Olive Oil - 1 tablespoon
- Garlic - 1 clove
- Grated Pecorino Pepato Cheese - 1.8 oz
- Basil - 1 sprig
- Ground Black Pepper - to taste
- Salt - to taste
Step by Step guide
Step 1
Wash the broccoli, break it into florets, leaving long stems. Place in a dish with a small amount of water and microwave for 4 minutes. Allow to cool, then cut each floret in half lengthwise.
Step 2
Peel and chop the garlic. Rinse 1 sprig of basil, separate into leaves, and chop finely. Beat the eggs with the flour until smooth. Add garlic, basil, salt, and pepper.
Step 3
Arrange the broccoli halves in a round dish with the cut side down and stems towards the center. Pour in the egg mixture, sprinkle with Parmesan, and microwave for 6 minutes.
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