Buckwheat with Vegetables and Chicken Fillet in Spicy Sauce
Main Dishes | European cuisine
⏳ Time
1 hour
🥕 Ingredients
13
🍽️ Servings
4
Description
Buckwheat with vegetables and chicken fillet in spicy sauce
Ingredients
- Buckwheat Groats - 10.6 oz
- Broccoli - 3.5 oz
- Chicken fillet - 10.6 oz
- Carrot - 3.5 oz
- Pickled Cauliflower - 3.5 oz
- Onion - 1 head
- Passata Tomato Sauce - 3.5 oz
- 10% cream - 3.5 oz
- Red Long Chili Peppers - to taste
- Fresh basil leaves - to taste
- Dried parsnip - to taste
- Olive Oil - to taste
- Ocean salt - to taste
Step by Step guide
Step 1
Boil the buckwheat, but do not overcook.
Step 2
Sauté the vegetables in olive oil.
Step 3
Cut the chicken fillet into pieces.
Step 4
Prepare the sauce: mix tomato paste, cream, salt, herbs, and red pepper.
Step 5
Bake the chicken in the sauce in the oven at 356°F.
Step 6
Add the buckwheat to the vegetables, season with salt, add water, and simmer on low heat.
Step 7
Serve the buckwheat with vegetables as a side dish and the chicken in spicy sauce.
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