LENTEN

Bulgur with Vegetables

⏳ Time

40 minutes

🥕 Ingredients

🍽️ Servings

Description

The simplest recipe that even those who are not used to cooking can handle. Bulgur is combined with sautéed vegetables while still raw and cooked together with them in a skillet, just like rice in risotto.

Ingredients

Bulgur - 8.8 oz
Onion - 1 head
Carrot - 1 piece
Sweet Pepper - 1 piece
Garlic - 2 cloves
Frozen green bean pods - 3.5 oz
Salt - to taste
Ground Black Pepper - to taste

Step by Step guide

Step 1

Dice the carrot and onion into small cubes.

Step 2

Sauté the onion and carrot in vegetable oil until soft.

Step 3

Remove the seeds and white parts from the pepper, then dice it into small cubes.

Step 4

Add the bell pepper and green peas to the onions and carrots, stir, and sauté for another 2 minutes.

Step 5

Mince the garlic, add it to the vegetables, and sauté for another 3 minutes.

Step 6

Add the bulgur to the vegetables and mix well. Season with salt and pepper.

Step 7

Pour in water — it should be twice the amount of bulgur and vegetables combined. Cover with a lid and cook for 15-20 minutes until the bulgur is tender.