Carrot and Wheat Sprout Salad
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0
⏳ Time
40 minutes
🥕 Ingredients
13
🍽️ Servings
8
Description
Carrot and Wheat Sprout Salad
Ingredients
- Peanut Sprouts - 8.8 oz
- Parsley - 1 bunch
- Fresh Mint - 1 bunch
- Courgette - 1 piece
- Cilantro - 1 bunch
- Lemon - 1 piece
- Olive Oil - 3 fl oz
- Turnips - 2 pieces
- Orange zest - 1 piece
- Cracked Wheat - ½ cup
- Salt - to taste
- Ground Black Pepper - to taste
- Sunflower Seeds - 1.8 oz
Step by Step guide
Step 1
Boil the cracked wheat in salted water, then drain the water.
Step 2
Peel the cucumber and cut it into cubes. Chop the herbs.
Step 3
Mix the cucumber, herbs, lemon juice, and olive oil, season with salt and pepper, add the wheat, mix again, and transfer to a deep transparent square salad bowl.
Step 4
Combine the grated carrots and seeds, pour in the orange juice, season, and place in the salad bowl.
Step 5
Top with the sprouts and garnish with mint.
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