Cauliflower Salad with Kenyan Beans
⏳ Time
30 minutes
🥕 Ingredients
12
🍽️ Servings
4
Description
This recipe was shared by Chef John Smith from a local American restaurant.
Ingredients
- Chard - 2.1 oz
- Spinach - 2.1 oz
- Broccoli - 2.8 oz
- Cauliflower - 1.4 oz
- Kenyan Beans - 4.2 oz
- Sweet Pepper - 5.6 oz
- Peach Juice - 2 fl oz
- Soy Sauce - 0 fl oz
- Olive Oil - 1 fl oz
- Honey - 0.3 oz
- Apple Cider Vinegar - 0 fl oz
- Grated Ginger Root - 0.2 oz
Step by Step guide
Step 1
First, prepare the pineapple sauce. In a bowl, combine honey and soy sauce, and mix well.
Step 2
Grate the ginger into the same bowl, pour in the apple cider vinegar, and whisk everything together well.
Step 3
Then, gradually pour in the cold olive oil while whisking again until the mixture is smooth and homogenous.
Step 4
Add pineapple juice to the sauce and whisk thoroughly until smooth. Cover with plastic wrap and refrigerate for 1 to 2 hours.
Step 5
Rinse the vegetables under cold water.
Step 6
Trim the florets from the broccoli and blanch them in boiling water for no more than a minute until al dente. Immediately transfer them to an ice water bath.
Step 7
Repeat the same process with the Kenyan beans.
Step 8
Thoroughly dry the vegetables with a clean, dry towel.
Step 9
Cut the mini bell pepper in half and remove the seeds.
Step 10
Slice the cauliflower as thinly as possible to create slices similar to cheese.
Step 11
In a hot skillet, sauté the bell pepper, broccoli, and Kenyan beans in olive oil for 1 minute, then season with salt and pepper to taste.
Step 12
Rinse the spinach and Swiss chard in cold water, pat them dry with a paper towel, and transfer them to a bowl.
Step 13
Dress the spinach and Swiss chard with the pineapple dressing, being careful not to crush the leaves, and gently toss to ensure the sauce is evenly distributed over the salad leaves.
Step 14
Add the sautéed vegetables to the spinach and Swiss chard, mix well, and transfer to a plate.
Step 15
When serving, garnish with slices of cauliflower and lightly drizzle the salad with the remaining pineapple dressing.
Cooked This Dish? Share Your Delicious Creation with the Community! 🥰
Snap a photo and let everyone see your culinary masterpiece. Inspire others and showcase your skills!
Users Photos
No photos yet
Leave a Comment
Please log in to leave a comment.