LOW CALORIE

Chicken with Olives and Tomatoes

⏳ Time

40 minutes

🥕 Ingredients

🍽️ Servings

Description

If you don't have chicken broth, just use boiled water! It's best to serve the chicken over a bed of rice or couscous. To do this, cook the rice or prepare the couscous and, without frying, place one serving on a plate, then add the chicken with olives and tomatoes on top. Drizzle everything with the sauce from the chicken.

Ingredients

Garlic - 2 cloves
Poultry - 6 pieces
Tomatoes - 4 pieces
Passata Tomato Sauce - 2 spoons
Pitted olives - 7.1 oz
Parsley - 1.2 oz
Chicken Broth - 2 glasses
Olive Oil - ½ glasses

Step by Step guide

Step 1

Heat 1/4 cup of olive oil in a deep skillet. Add the minced garlic and sauté for one minute. Then, add the chopped tomatoes and cook for about 3 minutes. Next, add the tomato paste to the tomatoes and bring the mixture to a boil, stirring constantly.

Step 2

Arrange the pieces of chicken in the skillet. Add the olives and the remaining oil. Season the mixture with salt and pepper. Pour in the chicken broth or water. Cook for about 30 minutes, until the sauce thickens and the chicken is cooked through.