Cod Fillet with Cauliflower
⏳ Time
1 hour
🥕 Ingredients
8
🍽️ Servings
4
Description
Cod fillet with cauliflower
Ingredients
- Cod fillet - 17.6 oz
- Carrot - 1 piece
- Onion - 1 head
- Cauliflower - 7.1 oz
- Herbes de Provence - to taste
- Salt - to taste
- Ground Black Pepper - to taste
- Cream - 5 fl oz
Step by Step guide
Step 1
Cut the onion into feathers.
Step 2
Grate the carrot on a coarse grater.
Step 3
Heat the frying pan well, pour in sunflower oil, and sauté the onion until translucent.
Step 4
Add the carrot to the onion, stir, and fry until semi-cooked. Set aside after 2 minutes.
Step 5
Place the cod fillet in a heatproof dish and season with salt to taste.
Step 6
Add pepper and sprinkle with herbs de Provence.
Step 7
Spread the prepared sauté over each fish fillet.
Step 8
Divide the cauliflower into small florets and place them next to the fillet.
Step 9
Pour cream over the cod so that it slightly covers the fillet. Place in a preheated oven at 392°F and bake for 30 minutes until cooked through.
Step 10
After 30 minutes, remove from the oven and let cool slightly.
Step 11
Before serving, place cauliflower on top of the cod fillet and garnish with herbs if desired. Enjoy your meal!
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