LOW CALORIE

Cod in Tomato Sauce with Prunes and Rosemary

Main Dishes | Russian cuisine

⏳ Time

25 minutes

🥕 Ingredients

🍽️ Servings

Description

Cod in tomato sauce with prunes and rosemary

Ingredients

Grapeseed Oil - 2 spoons
Onion - 1 head
Balsamic Vinegar - 2 spoons
Baking Tomatoes - 1½ kg
Water - 1 glass
Cod - 5 lbs
Coarse Salt - to taste
Ground Black Pepper - to taste
Pitted Wild Apricots - 12.3 oz
Fresh Rose Hips - 4 stalks
Olive Oil - to taste

Step by Step guide

Step 1

Thinly slice the onion into half-moons — you should have 1 cup. In a blender, puree the canned tomatoes until smooth — about 6 cups. Cut the fish into medium-sized pieces. Chop each piece of prunes into thirds.

Step 2

Heat the grapeseed oil in a large skillet over medium heat. Add the onion and sauté until translucent, about 6 minutes. Pour in the vinegar and cook for another 30 seconds. Then add the tomato paste and water. Bring to a boil.

Step 3

Season the fish with salt and pepper. Place it in the sauce along with the prunes and rosemary. Cover with a lid and cook for about 12-15 minutes until the fish is cooked through.