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Cod with Tomatoes
LOW CALORIE

Cod with Tomatoes

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Main Dishes | Mediterranean cuisine

⏳ Time

15 minutes

🥕 Ingredients

7

🍽️ Servings

6

Description

Typically, this dish uses salted cod, which is soaked in fresh water for a long time beforehand. However, salted cod is quite rare here, as is fresh cod. But frozen cod works pretty well too. You can serve mashed potatoes or boiled potatoes as a side dish. The potatoes and mash can be left unseasoned—the cod sauce will be enough to add flavor.

Ingredients

  • Cod fillet - 1⅕ kg
  • Olive Oil - 6 teaspoons
  • Lemon - 2 pieces
  • Parsley - 5 oz
  • Marinated cherries - 24 pieces
  • Salt - to taste
  • Ground Black Pepper - to taste

Step by Step guide

Step 1 Image

Step 1

In six oven-safe cooking bags, place a piece of cod, a tablespoon of chopped parsley, four halved tomatoes, the juice of a quarter of a lemon, and a tablespoon of oil.

Step 2 Image

Step 2

Seal the bag tightly after seasoning the contents with salt and pepper, then place it in an oven preheated to 355°F for fifteen minutes.

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