LOW CALORIE

Diet Beef Liver Pancakes

Main Dishes | Russian cuisine

⏳ Time

1 hour 30 minutes

🥕 Ingredients

🍽️ Servings

Description

Diet Beef Liver Pancakes

Ingredients

Beef liver - 2 lbs
Onion - 2 pieces
Carrot - 1 piece
Chicken Egg - 2 pieces
Salt - to taste
Ground Black Pepper - to taste
Khmeli-Suneli (Georgian spice mix) - to taste
Turmeric - to taste
Ground Dried Garlic - to taste
Whole grain flour - 4 tablespoons
Olive Oil - 2 tablespoons

Step by Step guide

Step 1

Clean the liver from membranes and veins, rinse it, and cut it into small pieces for convenience (after that, you can soak it in milk for at least an hour to remove bitterness), then puree it in a blender.

Step 2

Also chop the onion in the blender.

Step 3

Grate the carrot on a fine grater.

Step 4

Add the onion and carrot to the liver puree, crack in the eggs, salt (about 1 teaspoon per 0.5 kg of liver, or to taste), add spices and flour (you can use ground oats or any other whole grain flour), and mix well until smooth.

Step 5

Let the mixture sit for 30 minutes so that the flour swells and the future pancakes do not fall apart.

Step 6

It is better to use a non-stick skillet and fry without oil, or use a few drops of olive oil for each batch of pancakes.

Step 7

Spoon the batter onto a heated skillet (about 1 tablespoon per pancake, 4 at a time) and fry on medium heat for a few minutes (not longer!) on both sides until golden brown.