Diet Chicken Breast in Kefir with Garlic and Herbs
⏳ Time
1 hour
🥕 Ingredients
4
🍽️ Servings
4
Description
Diet Chicken Breast in Kefir with Garlic and Herbs
Ingredients
- Kefir - 1 cup
- Skin-On Chicken Breasts - 1 piece
- Dill - 0.4 oz
- Garlic - 1 clove
Step by Step guide
Step 1
Remove the skin from the chicken breasts, rinse, and dry using a paper towel. Cut into small pieces and transfer to a deep bowl.
Step 2
Rinse the dill, dry it, and chop.
Step 3
Peel the garlic and mince it using a garlic press.
Step 4
Add the garlic and dill to the chicken, add spices and salt, pour in the kefir, mix, and let it sit for an hour.
Step 5
Transfer the chicken along with the marinade to a dry skillet and simmer over heat.
Step 6
Serve the dish with basil and cilantro. If you are not a big fan of garlic, you can prepare the dish without it. Just add spices and herbs to the chicken.
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