KIDS

Diet Chicken Patties with Carrots

Main Dishes | Russian cuisine

⏳ Time

30 minutes

🥕 Ingredients

🍽️ Servings

Description

Diet Chicken Patties with Carrots

Ingredients

Onion - 2.8 oz
Garlic - 0.4 oz
Celery salt - 1.8 oz
Carrot - 3.5 oz
Chicken Egg - 2 pieces
Skin-On Chicken Breasts - 10.6 oz
Red Curry Powder - to taste

Step by Step guide

Step 1

Grate the medium carrot on a fine grater and place it in a blender bowl.

Step 2

Add a large onion, a few cloves of garlic, and a celery stalk to the blender, and chop well. Transfer the vegetable mixture to a dish.

Step 3

In the blender, finely chop 1 large chicken breast and add it to the vegetables.

Step 4

Add 1 chicken egg and your favorite spices to the meat and vegetables, and mix thoroughly.

Step 5

Form patties from the resulting mixture and fry them on low heat under a lid in a dry non-stick skillet, about 2 minutes on each side. At the end, you can remove the lid and increase the heat for half a minute to create a crust on the patties.

Step 6

The patties turn out very beautiful, juicy, and light – only 85 kcal per 100 grams. Perfect for those who are watching their weight but are tired of plain chicken breast. They can be served with low-calorie sour cream or natural yogurt, to which you can add mustard.