Diet Pumpkin Salad with Chicken
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0
⏳ Time
30 minutes
🥕 Ingredients
8
🍽️ Servings
6
Description
For added flavor, you can add finely chopped parsley.
Ingredients
- Pumpkin - 17.6 oz
- Skin-On Chicken Breasts - 8.8 oz
- Onion - 1 head
- Apple - 2 pieces
- Grapefruits - 3.5 oz
- Salt - to taste
- Sugar - to taste
- Olive Oil - 2 tablespoons
Step by Step guide
Step 1
Boil the chicken breast.
Step 2
Finely chop the onion and blanch it (pour boiling water over it and let it sit for a few minutes, then drain the water so the onion becomes sweet but remains crunchy).
Step 3
Cut the pumpkin, apples, and chicken breast into small pieces. Mix together with the onion.
Step 4
Slice the grapes and add them to the salad.
Step 5
Add salt, sugar, and dress with olive oil.
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