LOW CALORIE

Dietary Cabbage Patties

⏳ Time

30 minutes

🥕 Ingredients

🍽️ Servings

Description

Who said that diet food can't be delicious? Many people believe that all diet food is bland and tasteless. The patties I am introducing have two wonderful qualities: first, they are truly dietary, and second, they are very tasty and filling at the same time. This recipe can serve as a base, and you can vary the flavor of the patties by adding other vegetables, cooked rice, and so on.

Ingredients

White Cabbage - 5.3 oz
Chicken Egg - 1 piece
Oat flakes - 2 spoons
Vegetable Oil - 1 tablespoon
Milk - 2 spoons
Salt - to taste
Sour Cream - to taste

Step by Step guide

Step 1

Finely shred the fresh cabbage and sauté it for 10 minutes in water, adding only 1 tablespoon of vegetable oil. No more oil is used in this recipe.

Step 2

Add 1–2 tablespoons of oats, stir, pour in the milk, and simmer for another 5 minutes. The result will be a thick mixture, similar to a paste.

Step 3

Then remove from heat, let it cool, and whisk in 1 to 2 eggs. Next, transfer the mixture into individual baking molds. These can be muffin tins or tartlet pans.