Dietary Fried Chicken with Rosemary
Main Dishes | European cuisine
⏳ Time
50 minutes
🥕 Ingredients
9
🍽️ Servings
4
Description
Serving suggestion: place the chicken on a bed of celery and add a few slices of crispy French baguette.
Ingredients
- Lemon - 1 piece
- Skin-On Chicken Breasts - 4 pieces
- Olive Oil - 4 tablespoons
- Garlic - 4 cloves
- Fresh Rose Hips - 4 sprigs
- Salt - to taste
- Ground Black Pepper - to taste
- Dried Rosemary - a pinch
- Ocean salt - a pinch
Step by Step guide
Step 1
Place the chicken breasts skin-side up in a skillet. Mix olive oil, garlic, rosemary, and mint, and drizzle this mixture over the chicken. Season with salt and pepper to taste.
Step 2
Cover and marinate for at least 2 hours in the refrigerator (or leave them overnight — cooking will take 5 minutes).
Step 3
Before frying, let the chicken sit at room temperature and sprinkle generously with sea salt.
Step 4
Cook for 20 minutes skin-side up and 20 minutes skin-side down at a temperature of 446°F.
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