Fish Fillet Stewed with Rice and Vegetables
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0
⏳ Time
30 minutes
🥕 Ingredients
10
🍽️ Servings
4
Description
Fish fillet stewed with rice and vegetables
Ingredients
- Sole fillets - 14.1 oz
- Rice - 7.1 oz
- Tomatoes - 2 pieces
- Onion - 1 head
- Dry White Wine - 1 fl oz
- Garlic - 1 clove
- Vegetable Oil - 3 fl oz
- Parsley - 1.4 oz
- Ground Black Pepper - to taste
- Salt - to taste
Step by Step guide
Step 1
Rinse the rice with salted water and cook until half done.
Step 2
Peel the onion, finely chop it, and lightly sauté in vegetable oil. Add minced or pressed garlic, finely chopped parsley, and tomatoes cut into quarters, and stew.
Step 3
Drain the almost cooked rice. Add the stewed vegetables and wine, and season with salt and pepper.
Step 4
Cut the raw fish into cubes, place it on the prepared rice. Transfer to pots and stew under lids in the oven until cooked.
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