Flounder Fillet in Wine Sauce

Main Dishes | World cuisine

⏳ Time

1 hour 10 minutes

🥕 Ingredients

🍽️ Servings

Description

Flounder fillet in wine sauce

Ingredients

Flounder - 4 pieces
Fresh basil leaves - 26.5 oz
Celery stalk - 1 piece
Carrot - 1 piece
Leek - ½ piece
Ground Black Pepper - to taste
Salt - to taste
Butter - 5 tablespoons
Dry White Wine - 7 fl oz
Fish Oil - 7 fl oz
Sour Cream - 3.5 oz
Wheat Flour - 1 tablespoon
Chopped Sage Leaves - 1 tablespoon
Crab Meat - 4.2 oz

Step by Step guide

Step 1

Serve the fillet on a bed of spinach, drizzled with sauce.

Step 2

Blanch the spinach in salted water for 3 minutes, then drain in a colander. Preheat the oven to 392°F. Prepare the vegetables: wash and chop them. Blanch in salted water and drain in a colander.

Step 3

Season the fillet with salt and pepper, brush with 2 tablespoons of butter. Grease a baking tray with butter and place the fillet in it, then pour the wine and stock over the fish. Bake for 6 minutes.

Step 4

Lightly toast the flour in 2 tablespoons of butter until golden. Pour in the liquid left after baking the fish. Stirring, bring to a boil. Add the vegetables, parsley, and crab meat.