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Fresh Avocado and Seed Salad

Fresh Avocado and Seed Salad

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Salads | European cuisine

⏳ Time

15 minutes

🥕 Ingredients

12

🍽️ Servings

4

Description

Fresh Avocado and Seed Salad

Ingredients

  • Tomatoes - 2 pieces
  • Pickles - 2 pieces
  • Avocado - 1 piece
  • Spanish onions - ½ piece
  • Green Butter - 1 bunch
  • Olive Oil - 3 tablespoons
  • Dijon Mustard - ½ teaspoon
  • Balsamic Vinegar - 1 tablespoon
  • Sunflower Seeds - 4 tablespoons
  • Salt - to taste
  • Ground Black Pepper - to taste
  • Courgette - 1 piece

Step by Step guide

Step 1

Toast the sunflower seeds in a hot skillet for two to three minutes until ready. Transfer to a plate to cool.

Step 2

Chop the tomatoes and fresh cucumber coarsely; tear the lettuce; slice the onion into half rings.

Step 3

Finely chop the pickles and cut the avocado into small cubes.

Step 4

Prepare the dressing: in a small jar with a lid, mix the oil, vinegar, mustard, salt, and pepper. Cover with the lid and shake.

Step 5

Thoroughly mix all the vegetables with the lettuce leaves and dressing.

Step 6

Sprinkle with toasted seeds.

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