
Fresh Avocado and Seed Salad
⏳ Time
15 minutes
🥕 Ingredients
12
🍽️ Servings
4
Description
Fresh Avocado and Seed Salad
Ingredients
- Tomatoes - 2 pieces
- Pickles - 2 pieces
- Avocado - 1 piece
- Spanish onions - ½ piece
- Green Butter - 1 bunch
- Olive Oil - 3 tablespoons
- Dijon Mustard - ½ teaspoon
- Balsamic Vinegar - 1 tablespoon
- Sunflower Seeds - 4 tablespoons
- Salt - to taste
- Ground Black Pepper - to taste
- Courgette - 1 piece
Step by Step guide
Step 1
Toast the sunflower seeds in a hot skillet for two to three minutes until ready. Transfer to a plate to cool.
Step 2
Chop the tomatoes and fresh cucumber coarsely; tear the lettuce; slice the onion into half rings.
Step 3
Finely chop the pickles and cut the avocado into small cubes.
Step 4
Prepare the dressing: in a small jar with a lid, mix the oil, vinegar, mustard, salt, and pepper. Cover with the lid and shake.
Step 5
Thoroughly mix all the vegetables with the lettuce leaves and dressing.
Step 6
Sprinkle with toasted seeds.
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