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Fried Breaded Tuna with Tomato and Herb Salad

Fried Breaded Tuna with Tomato and Herb Salad

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Main Dishes | European cuisine

⏳ Time

25 minutes

🥕 Ingredients

14

🍽️ Servings

2

Description

Fried breaded tuna with tomato and herb salad

Ingredients

  • Bonito tuna fillet - 2 pieces
  • Mustard Greens - 4.9 oz
  • Olive Oil - 4 tablespoons
  • Lemon - 1 piece
  • Breadcrumbs - to taste
  • Salt - to taste
  • Marinated cherries - 7.1 oz
  • Oregano - to taste
  • Shallot - 1 head
  • Basil - to taste
  • Parsley - to taste
  • Meyer Lemon Juice - 2 tablespoons
  • Parmesan Cheese - 1.1 oz
  • Pistachios - 1.1 oz

Step by Step guide

Step 1

If the tuna steaks are frozen, thaw them. Pat dry with a paper towel.

Step 2

Mix the mustard with 1 tablespoon of olive oil and lemon zest. Spread the mixture on the tuna steaks and let marinate at room temperature for 30 minutes.

Step 3

In a dry skillet, toast the pine nuts until golden and let cool completely in the pan.

Step 4

Wash the herbs, dry them, and chop finely.

Step 5

Combine the shallot, tomatoes, lemon juice, and olive oil.

Step 6

Season to taste with salt. Add the parmesan, herbs, and pine nuts to the salad. Mix well.

Step 7

In a non-stick skillet, heat 3 tablespoons of olive oil.

Step 8

Thoroughly coat the tuna steaks in breadcrumbs, shaking off any excess, and immediately place them in the skillet. Fry the tuna on both sides for no more than 4 minutes.

Step 9

Transfer the steaks to serving plates. Serve topped with the salad.

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