Hake with Vegetables in a Skillet
Main Dishes | European cuisine
⏳ Time
1 hour 30 minutes
🥕 Ingredients
9
🍽️ Servings
6
Description
Hake with vegetables in a skillet
Ingredients
- Hake - 10.6 oz
- Tomatoes - 5.3 oz
- Carrot - 5.3 oz
- Onion - 5.3 oz
- Orange Bell Peppers - 1.8 oz
- Wheat Flour - to taste
- Soy Sauce - 4 tablespoons
- Salt - to taste
- Vegetable Oil - 1 fl oz
Step by Step guide
Step 1
Prepare the necessary ingredients.
Step 2
Thaw the fish. The best way to thaw fish is to transfer it from the freezer to the refrigerator, where it will gradually defrost. If the fish was purchased in bulk, transfer it to a suitable container and cover it with a lid. Another safe and quick method for thawing fish is to take it out of the freezer and place it in a pot of cold water. If you bought the fish in a plastic bag, do not remove it from the bag. If the fish was purchased in bulk, place it in a bag, expel as much air as possible, and put it in cold water. The fish should not come into contact with water or air while thawing.
Step 3
Clean the hake from scales, cut off all fins, remove the insides, rinse well, and dry.
Step 4
Remove the central bone, cut the fish into small pieces, and season with salt and pepper to taste.
Step 5
In a separate container, add flour. Coat each piece of fish in flour.
Step 6
Place a skillet over heat, pour in the vegetable oil. When the oil is hot, add the floured fish to the skillet, cover with a lid, and fry over medium heat until golden brown.
Step 7
Flip the fish, adding more vegetable oil if necessary.
Step 8
Peel the onion, wash well, dice or julienne it, and add it to the skillet with the fish.
Step 9
Peel and wash the carrot, dice or julienne it, and add it to the skillet with the fish and onion.
Step 10
Wash the bell pepper well, remove seeds and stems, dice or julienne it, and add it to the skillet with the fish, onion, and carrot.
Step 11
Wash the tomatoes, if they are large, remove the stems and cut them into wedges, then add them to the skillet. Fry uncovered for about 10 minutes, stirring occasionally.
Step 12
Add 4 tablespoons of soy sauce to the skillet, adjust salt if necessary, and gently mix the ingredients in the skillet. Cover with a lid and simmer for about 5–7 minutes.
Step 13
Serve warm or hot.
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