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Healthy Salad with Avocado, Sweet Potato, and Bell Pepper

Healthy Salad with Avocado, Sweet Potato, and Bell Pepper

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Salads | Italian cuisine

⏳ Time

2 hours

🥕 Ingredients

10

🍽️ Servings

4

Description

You can add feta cheese and canned tuna for extra flavor.

Ingredients

  • Avocado - 1 piece
  • Sweet Pepper - 3 pieces
  • Kiwi - 1 piece
  • Sweet Potato - 1 piece
  • Olive Oil - to taste
  • Lemon - 1 piece
  • White Balsamic Cream - to taste
  • Cashew - 1.8 oz
  • Ground Black Pepper - to taste
  • Salt - to taste

Step by Step guide

Step 1 Image

Step 1

Wash the sweet potatoes, wrap them in foil, and place them in the oven for one hour at a temperature of 180-374°F. Wash the bell peppers and arrange them on a baking sheet lined with parchment paper, then also put them in the oven, but for 15-20 minutes. Once cooked, remove the skin from the peppers and discard the seeds and cores. Cut them into large pieces.

Step 2 Image

Step 2

Peel the kiwi and avocado, and slice them into half-moons. Drizzle the avocado with lemon juice to prevent it from browning. Take the sweet potato, peel it, and cut it into cubes. Roast the cashews in the oven for 10 minutes at 356°F.

Step 3 Image

Step 3

Prepare the dressing: mix olive oil, balsamic cream, and lemon juice.

Step 4 Image

Step 4

Assemble the salad: arrange all the ingredients on a plate, drizzle with dressing, and sprinkle with nuts. Serve in portions.

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