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Indian Stuffed Peppers

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Main Dishes | Indian cuisine

⏳ Time

1 hour 10 minutes

🥕 Ingredients

19

🍽️ Servings

4

Description

Indian Stuffed Peppers

Ingredients

  • Bell Peppers - 4 pieces
  • Garlic Oil - 1 tablespoon
  • Onion - 8.5 oz
  • Mustard seeds - 2 teaspoons
  • Cumin Seeds - 1 teaspoon
  • Ground coriander - 1 teaspoon
  • Salt - ½ teaspoon
  • Cayenne Pepper - ¼ teaspoon
  • Green Cabbage - 14.1 oz
  • Sweet Potato - 8.5 oz
  • Chickpeas - 7.8 oz
  • Raisins - 3 tablespoons
  • Fresh Ginger - 1 tablespoon
  • Minced garlic - 3 cloves
  • Vegetable Broth - ¼ cup
  • Chopped Cilantro (Coriander) - 0.7 oz
  • Roasted cashews - 2 tablespoons
  • Soy yogurt - 5.3 oz
  • Mango Chutney - 2½ tablespoons

Step by Step guide

Step 1

Preheat the oven to 190°C.

Step 2

Cut off the tops of the peppers. Remove the seeds and set the peppers and their tops aside.

Step 3

Heat the oil in a large skillet over medium heat.

Step 4

Sauté the onion, mustard seeds, cumin seeds, coriander, salt, and cayenne pepper for 6 minutes or until the onion is golden. Add the cabbage, sweet potato, chickpeas, raisins, ginger, garlic, and sauté for another 2 minutes.

Step 5

Add the vegetable broth and reduce the heat to low. Cover and cook for 10 minutes or until the vegetables are tender, stirring occasionally. Add the cilantro and cashews.

Step 6

Spoon the filling into the peppers and cover them with the cut tops. Place the peppers in a 23×18 cm baking dish. Pour in water to a depth of 2 fingers.

Step 7

Cover with foil and bake for 50 minutes or until the peppers are tender.

Step 8

In a small bowl, mix the yogurt and chutney. Serve the peppers on individual plates. Serve with the yogurt sauce.

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