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Italian Green Vegetable Stew
LOW CALORIE

Italian Green Vegetable Stew

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Main Dishes | Italian cuisine

⏳ Time

15 minutes

🥕 Ingredients

13

🍽️ Servings

4

Description

Serve with roasted or baked poultry.

Ingredients

  • Artichoke bottoms - 6 pieces
  • Fava Beans - 2 cups
  • Onion - 1 head
  • Pancetta - 2.1 oz
  • Garlic - 3 cloves
  • Green Peas - 2 cups
  • Swiss chard leaves - 1 bunch
  • Olive Oil - 3 tablespoons
  • Chicken Broth - 2 cups
  • Salt - to taste
  • Ground Black Pepper - to taste
  • Fresh Mint - 0.8 oz
  • Chopped Sage Leaves - ¼ cup

Step by Step guide

Step 1

In a large pot, heat the olive oil and add finely chopped onion and diced pancetta. Cook for a few minutes until the onion is soft, then add the minced garlic. Cook for another 1-2 minutes.

Step 2

Add 1.5 cups of broth and the cleaned and chopped artichokes, and cook for 10 minutes.

Step 3

Add the beans and cook for another 10 minutes, then add the green peas and 5 cups of chopped Swiss chard. Cook for another 8-10 minutes until the peas are tender.

Step 4

Add the finely chopped mint and parsley, season with salt and pepper.

Step 5

Serve in small bowls drizzled with good olive oil.

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