Italian-Style Fish

Main Dishes | Italian cuisine

⏳ Time

30 minutes

🥕 Ingredients

🍽️ Servings

Description

Italian-Style Fish

Ingredients

Cod fillet - 17.6 oz
Chopped Sage Leaves - 3 spoons
Vegetable Oil - 6 teaspoons
Garlic - 3 cloves
Ground Black Pepper - to taste
Salt - to taste
Butter - 0.7 oz
Meyer Lemon Juice - 0 fl oz

Step by Step guide

Step 1

Cut the cod (or hake) fillet into pieces about the thickness of a finger and place them on a baking sheet that has 2-3 tablespoons of vegetable oil poured on the bottom. Season with salt and pepper, drizzle with vegetable oil, and sprinkle with melted butter. Top with minced garlic.

Step 2

Place the baking tray in an oven preheated to 180–392°F and bake until cooked through (about 15–20 minutes). Five minutes before it's done, carefully flip the fish, sprinkle with parsley, and return it for another 5 minutes. Drizzle the finished fish with lemon juice.