Juicy Salmon Steak with Broccoli

Main Dishes | Italian cuisine

⏳ Time

30 minutes

🥕 Ingredients

🍽️ Servings

Description

Juicy salmon steak with broccoli

Ingredients

Lemon - 1 piece
Olive Oil - 1 tablespoon
Broccoli - 10.6 oz
Salt - to taste
Ground Black Pepper - to taste
Spices - to taste
Salmon - 3 pieces

Step by Step guide

Step 1

To ensure the salmon is crispy on the outside and tender on the inside, we will first sear it in a pan and then finish cooking it in the oven. Preheat the oven to 428°F, and place the skillet over medium-high heat. Season your steak with salt and pepper on both sides and drizzle with lemon juice. Pour a little olive oil into the heated skillet. Now place your steak in the skillet. Sear it on one side — this will be the top.

Step 2

Once the steak is browned, transfer it to a baking sheet lined with foil. Place a slice of lemon on the steak and wrap it in foil. The salmon will bake for a short time, about 7–9 minutes.

Step 3

Place the finished steak on a plate with the browned side facing up. A good side dish for it will be boiled broccoli (fresh broccoli should be boiled for 5–7 minutes in a small amount of salted water. Frozen broccoli should be boiled for 12–15 minutes after boiling). Don't forget to serve a slice of lemon with the fish for drizzling on the steak.