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Keto Cauliflower Rolls with Tuna
KETO

Keto Cauliflower Rolls with Tuna

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Main Dishes | Author's cuisine

⏳ Time

45 minutes

🥕 Ingredients

10

🍽️ Servings

2

Description

Keto Cauliflower Rolls with Tuna

Ingredients

  • Cauliflower - ½ head
  • Garlic - 2 cloves
  • Chicken Egg - 1 piece
  • Butter - 1 piece
  • Courgette - ½ piece
  • Avocado - 0.3 piece
  • Ocean salt - 1 teaspoon
  • Canned tuna in its own juice - 2.5 oz
  • Dried Nori Seaweed - 2 sheets
  • Toasted Sesame - a pinch

Step by Step guide

Step 1 Image

Step 1

Immerse the cauliflower, broken into florets, in water and place it on high heat.

Step 2 Image

Step 2

Add salt and bring to a boil.

Step 3 Image

Step 3

Reduce the heat and add the halved garlic.

Step 4 Image

Step 4

Cover with a lid.

Step 5 Image

Step 5

After 18 minutes, drain the water, add the egg and butter. Mash with a potato masher. If there is any liquid left at the bottom of the pot, evaporate it over low heat, stirring constantly. Let cool.

Step 6 Image

Step 6

Pack the puree into a roll mold or generously spread it on a sheet of nori. Place the tuna in the center.

Step 7 Image

Step 7

Peel and cut the cucumber and avocado into thin strips.

Step 8 Image

Step 8

Layer them on top of the tuna.

Step 9 Image

Step 9

Wrap with the nori sheet and sprinkle with sesame seeds.

Step 10 Image

Step 10

Cut into rolls of convenient width with a knife moistened in cold water.

Step 11 Image

Step 11

The keto rolls are ready!

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