LOW CALORIE

Low-Calorie Caesar Salad

Salads | American cuisine

⏳ Time

20 minutes

🥕 Ingredients

🍽️ Servings

Description

Low-Calorie Caesar Salad

Ingredients

Chicken fillet - to taste
Croutons - 20 pieces
Iceberg Lettuce - to taste
Natural Yogurt - 1 cup
Garlic - ½ clove
Grated Pecorino Pepato Cheese - to taste

Step by Step guide

Step 1

First, grill the chicken in a grill pan without adding oil (I do not recommend cooking the breast whole; it’s better to cut it in half across and grill for 3–4 minutes on each side). You can add a couple of rosemary leaves for flavor.

Step 2

While the chicken is grilling, prepare the sauce. Simply mix all the ingredients (yogurt, cheese, garlic) — the garlic should be finely chopped.

Step 3

In a salad bowl, toss in the lettuce leaves, sliced chicken, and pour the sauce over everything. Next, prepare the croutons. I make them in a special toaster (similar to a mini-oven), but if you don’t have one, you can fry them in a pan.