Mediterranean Sea Bass
Main Dishes | European cuisine
⏳ Time
30 minutes
🥕 Ingredients
14
🍽️ Servings
2
Description
Pairs wonderfully with boiled potatoes.
Ingredients
- Scorpion fish fillet - 17.6 oz
- Marinated cherries - 3.5 oz
- Onion - 2.8 oz
- Olive Oil - 2 fl oz
- Anchovies - 1.8 oz
- Dry White Wine - 1 fl oz
- Capers - 1.4 oz
- Olives stuffed with lemon - 6 pieces
- Chopped Sage Leaves - 0.4 oz
- Fresh basil leaves - 0.2 oz
- Oregano - 0.1 oz
- Ocean salt - to taste
- Ground Black Pepper - to taste
- Wheat Flour - to taste
Step by Step guide
Step 1
Heat a large skillet.
Step 2
Season the sea bass fillet with salt and pepper, then coat in flour.
Step 3
Pour in half of the olive oil and fry the fish until lightly golden. Remove the fish from the skillet and set aside.
Step 4
In the same skillet, sauté the chopped onion.
Step 5
Pour in the wine and reduce the heat.
Step 6
Add the tomatoes, capers, anchovies, and oregano. Cook until the ingredients are soft.
Step 7
Now add the olives and the fish, cover with a lid.
Step 8
Preheat the oven to 392°F and place the skillet in for 10 minutes.
Step 9
Sprinkle with parsley on top, and before serving, add basil leaves and drizzle with olive oil.
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