KETO

Milanese Sea Bass Baked with a Bouquet of Aromatic Herbs, Potatoes, and Spinach

Main Dishes | Italian cuisine

⏳ Time

35 minutes

🥕 Ingredients

🍽️ Servings

Description

Milanese sea bass baked with a bouquet of aromatic herbs, potatoes, and spinach

Ingredients

Sea Bass - 2 pieces
Fresh basil leaves - 4.2 oz
Salad Potatoes - 14.1 oz
Lime - 2 pieces
Celery salt - 0.2 oz
Thyme - 0.1 oz
Parsley - 0.2 oz
Rosemary - 0.1 oz
Garlic - 2 cloves
Butter - 0.7 oz
Pistachios - 0.4 oz
Olive Oil - 2 fl oz
Ocean salt - 0.4 oz
Ground Black Pepper - to taste

Step by Step guide

Step 1

Make two small cuts on each side of the fish, drizzle with lime juice and olive oil on both sides, season with salt and pepper.

Step 2

Finely chop 1 clove of garlic and rosemary and add them to 40 ml of olive oil — the garlic oil is ready.

Step 3

Gather the thyme, celery, and parsley into a bouquet and gently crush it.

Step 4

Pour the garlic oil inside the fish, add sea salt, ground pepper, and the bouquet of herbs; stuff the squeezed lime halves into the gills.

Step 5

Cut the potatoes into large wedges, drizzle with olive oil, and bake in the oven at 356°F for 9 minutes; then add the fish and bake for another 15 minutes.

Step 6

Heat a skillet, sauté the remaining clove of garlic, diced, and pine nuts in butter for 1 minute, add the spinach and sauté for another minute, season with salt, and remove from heat.

Step 7

Place the cooked fish in the center of the plate, arrange the baked potatoes beside it, drizzle the fish and potatoes with garlic-rosemary oil; add the spinach, garnish the dish with a lime half, and serve.