Orange Salad with Chicken

⏳ Time

45 minutes

🥕 Ingredients

🍽️ Servings

Description

The proportions of the ingredients can be adjusted to your taste: I prefer to lean towards greens and fruits; those who favor truly 'manly' salads will gladly replace one orange with an extra piece of chicken breast.

Ingredients

Oranges - 2 pieces
Skin-On Chicken Breasts - 7.1 oz
Fresh basil leaves - 1 bunch
Light Raisins, Seedless - 2.5 oz
Meyer Lemon Juice - 0 fl oz
Date honey - 0 oz
Salt - a pinch
Flaxseeds - 0.5 oz
Olive Oil - 0 fl oz

Step by Step guide

Step 1

Boil a small piece of chicken breast (1 medium piece is enough), peel, cut into pieces, and season with salt.

Step 2

Remove the zest from the oranges, break them into segments, and remove the seeds. Ideally, peel off the membranes from each segment and cut them in half.

Step 3

Wash and tear the spinach leaves by hand, or instead of spinach, chop parsley/dill/other greens.

Step 4

Rinse the raisins with hot water. Mix with all the previous ingredients. Add the flax seeds (you can soak them in boiling water beforehand).

Step 5

Prepare the dressing separately: mix lemon juice (orange juice can be used), vegetable oil, and honey. Dress the salad and serve it as a complete nutritious dish.