Oven-Baked Tench with Onions
Main Dishes | European cuisine
⏳ Time
1 hour 30 minutes
🥕 Ingredients
9
🍽️ Servings
1
Description
Oven-Baked Tench with Onions
Ingredients
- River Fish - 14.1 oz
- Onion - 1 head
- Meyer Lemon Juice - 2 tablespoons
- Salt - to taste
- Allspice berries - 4 pieces
- Lemon - to taste
- Herbs - to taste
- Fish Oil - to taste
- Vegetable Oil - 1 teaspoon
Step by Step guide
Step 1
Prepare the necessary ingredients.
Step 2
Gut the fish, remove the head and fins, wash thoroughly under running water, and dry with a paper towel.
Step 3
Peel the onion, wash well, slice half of the onion into half-rings, place in a baking dish, and salt to taste.
Step 4
Place the fish in the baking dish and salt to taste.
Step 5
Dice the remaining half of the onion into small cubes.
Step 6
Salt the onion to taste.
Step 7
Squeeze 2 tablespoons of lemon juice from the lemon, add the juice to the diced onion, and mix well.
Step 8
Place 3-4 allspice berries inside the fish, and add 1 teaspoon of vegetable oil.
Step 9
Fill the fish with the prepared onion and lemon juice, and rub the fish with seasoning to taste.
Step 10
Cover the dish with a lid or foil. Optionally, add a few lemon slices. Let marinate for 30 minutes at room temperature.
Step 11
Bake in a preheated oven at 356°F for about 30-40 minutes. Serve hot, warm, or cold. Optionally, add herbs to taste when serving.
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