Oven-Baked Tilapia with White Wine
Main Dishes | European cuisine
⏳ Time
30 minutes
🥕 Ingredients
11
🍽️ Servings
2
Description
Oven-Baked Tilapia with White Wine
Ingredients
- Tilapia - 4 pieces
- Frozen vegetables 'Hawaiian mix' - 7.1 oz
- Frozen green bean pods - 3.5 oz
- Lemon - 1 piece
- Marinated cherries - 7.1 oz
- Dry White Wine - 3 fl oz
- Olive Oil - 17 fl oz
- Scallions - 0.4 oz
- Parsley - 0.4 oz
- Salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Prepare all the ingredients. Preheat the oven to 392°F.
Step 2
Finely chop the green onions and parsley.
Step 3
Mix the herbs with olive oil and white wine. Season with salt and pepper.
Step 4
Slice the lemon into thin rounds.
Step 5
Line a baking sheet with parchment paper. Arrange lemon slices on it, and then place the tilapia fillets on top.
Step 6
Arrange the frozen vegetables, peas, and cherry tomatoes around the fish.
Step 7
Drizzle the fish with vegetables with the wine mixture.
Step 8
Fold the edges of the parchment to form an envelope.
Step 9
Place in the oven for 15–20 minutes.
Step 10
Serve the tilapia immediately.
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