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Poached Cod with Asparagus and Wine-Lemon Sauce
LOW CALORIE

Poached Cod with Asparagus and Wine-Lemon Sauce

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Main Dishes | World cuisine

⏳ Time

35 minutes

🥕 Ingredients

13

🍽️ Servings

4

Description

Poached Cod with Asparagus and Wine-Lemon Sauce

Ingredients

  • Lemon - 1 piece
  • Dry White Wine - 8 fl oz
  • Corn Starch - 2 teaspoons
  • Shallot - 1 head
  • Bay leaf - 1 piece
  • Green peppercorns - 5 pieces
  • Cod fillet - 19.8 oz
  • Salt - ½ teaspoon
  • Ground Black Pepper - ¼ teaspoon
  • Tarragon - 4 sprigs
  • Asparagus - 24 oz
  • Water - 4 fl oz
  • Butter - 2 tablespoons

Step by Step guide

Step 1

In a saucepan, squeeze the juice from half a lemon, add the wine, cornstarch, chopped shallot, bay leaf, and black peppercorns. Bring to a boil, reduce the heat, and simmer until the volume is reduced by half and the sauce thickens, about 10–12 minutes.

Step 2

Meanwhile, season the fish with 0.25 teaspoon of salt and pepper and cut it into 4 pieces. Place a sprig of tarragon on each piece. Thinly slice the remaining lemon into rounds. Lay the lemon slices on top of the fish.

Step 3

Place the asparagus in a skillet and add water. Lay the fish on top and bring to a boil over medium heat. Cover and cook for about 4–5 minutes until the asparagus and fish are cooked through.

Step 4

Strain the sauce through a sieve into a bowl. Then transfer it back to the saucepan. Over low heat, add the butter and let it melt. Add the remaining salt and remove from heat.

Step 5

Transfer the fish and asparagus to plates and drizzle with the sauce.

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