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Pollock with Carrots

Pollock with Carrots

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Main Dishes | European cuisine

⏳ Time

45 minutes

🥕 Ingredients

11

🍽️ Servings

8

Description

This recipe uses tomato sauce, which can be any variety, as it is necessary for spiciness. Salt is used in minimal amounts. The fish cooks quickly, so when frying, be careful not to break it apart, but keep it in whole pieces. This fish can be served with any vegetable side dish, especially good with boiled potatoes.

Ingredients

  • Navy Pollock - 2 pieces
  • Carrot - 2 pieces
  • Vegetable Oil - 3 fl oz
  • Clarified Butter - 2 tablespoons
  • Carrot - 2 pieces
  • Water - 5 fl oz
  • Passata Tomato Sauce - 2 tablespoons
  • Wheat Flour - 1 cup
  • Bay leaf - 2 pieces
  • Salt - 1 teaspoon
  • Wheat Flour - 7.1 oz

Step by Step guide

Step 1 Image

Step 1

Prepare the fish.

Step 2 Image

Step 2

Remove the entrails and membranes.

Step 3 Image

Step 3

Trim the fins and tails.

Step 4 Image

Step 4

Cut the fish into pieces.

Step 5 Image

Step 5

In a bowl, add flour, salt, and mix.

Step 6 Image

Step 6

Dredge the fish pieces in flour.

Step 7 Image

Step 7

In a skillet, heat half of the clarified butter and vegetable oil.

Step 8 Image

Step 8

Place the fish on the hot skillet.

Step 9 Image

Step 9

Fry on both sides until partially cooked.

Step 10 Image

Step 10

Grate the carrot on a coarse grater.

Step 11 Image

Step 11

In a small pot, heat the remaining vegetable oil and clarified butter.

Step 12 Image

Step 12

Add the grated carrot to the heated oil and sauté until partially cooked.

Step 13 Image

Step 13

Place the fried fish on a bed of carrots.

Step 14 Image

Step 14

Add a little water.

Step 15 Image

Step 15

Top with 2 tablespoons of tomato sauce.

Step 16 Image

Step 16

Season with salt and add 2 bay leaves.

Step 17 Image

Step 17

Cover and simmer together for about 10 minutes.

Step 18 Image

Step 18

Serve in portions, add a side dish.

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