Protein Bar with Apricot and Seeds

Main Dishes | European cuisine

⏳ Time

10 minutes + 3 hours

🥕 Ingredients

🍽️ Servings

Description

Protein Bar with Apricot and Seeds

Ingredients

Apricots - 4.9 oz
Oats - 1.4 oz
Shredded Coconut - 1.4 oz
Sunflower Seeds - 0.9 oz
Sesame Seeds - 1 tablespoon
Dried Cranberries - 0.5 oz
Chia Seeds - 1 tablespoon
Vanilla Protein Powder - 3 tablespoons

Step by Step guide

Step 1

Blend the apricots into a puree in a blender, adding 150 ml of boiled water and the oats. Transfer the mixture to a plate. Toast the shredded coconut, sesame seeds, and sunflower seeds over low heat. Add the apricots, cranberries, protein powder, and white chia seeds. Mix everything thoroughly. A thick paste should form.

Step 2

Shape a long bar from this mixture on a sheet covered with plastic wrap. Wrap it in plastic wrap. Leave it in the refrigerator for a few hours. Cut into slices before serving. It can be stored in the refrigerator for 2 weeks.