Quinoa with Roasted Vegetables and Feta Cheese

⏳ Time

45 minutes

🥕 Ingredients

🍽️ Servings

Description

Quinoa and vegetables can be prepared in advance. It is best to choose slightly dry and well-salted feta cheese. One serving without dressing contains 170 kcal; fat - 6.4 g; protein - 5.4 g; carbohydrates - 23.6 g.

Ingredients

Quinoa - ½ glasses
Water - 1 glass
Salt - to taste
Courgette - 2 pieces
Red Long Chili Peppers - 2 pieces
Olive Oil - 1 tablespoon
Herbes de Provence - 1 tablespoon
Feta cheese - to taste

Step by Step guide

Step 1

Rinse the grains thoroughly and add them to the boiling salted water. Cover with a lid, reduce the heat to the minimum, and let it cook for 15 minutes. The grains should absorb all the water.

Step 2

Cut the zucchini and bell peppers into large pieces, generously salt them, add olive oil and herbs, mix by hand, and place on a baking sheet lined with parchment paper. Put in the oven preheated to 374°F for 30 minutes.

Step 3

Remove the vegetables from the oven and let them cool. For a warm salad, mix the warm quinoa with the vegetables and sprinkle with fresh cheese. For a cold salad, let all the ingredients cool down and mix them before serving.