Salad with Hot Tuna

⏳ Time

15 minutes

🥕 Ingredients

🍽️ Servings

Description

The plus of this dish is that, in addition to its wonderful aroma and spicy taste, it is also healthy and low-calorie. The calorie content of tuna is 139 kcal per 100 g of product. This is quite low for a tasty and nutritious fish. Tuna is a rich source of various essential trace elements (for example, phosphorus, selenium, calcium, magnesium, iron), as well as vitamins and essential amino acids. Consuming tuna helps boost the immune system by promoting the active synthesis of antibodies and reducing the risk of allergic reactions. It is beneficial for the quick resolution of inflammatory processes and may serve as a preventive measure against cancer. Regularly including tuna in your diet stimulates metabolic processes in the body, normalizes blood sugar levels, and helps eliminate cholesterol. It will bring you pleasure, joy, health, and longevity.

Ingredients

Tuna - 10.6 oz
Corn Salad - 3.5 oz
Celery stalk - 2 pieces
Marinated cherries - 15 pieces
Sweet Red Onion - 5 pieces
Honey - 1 tablespoon
Olive Oil - to taste
Soy Sauce - to taste
Lime Juice - to taste
Swiss chard leaves - 3.5 oz

Step by Step guide

Step 1

Cut the tuna fillet into cubes.

Step 2

In a skillet, heat the olive oil, add honey, soy sauce, and onion, sauté for half a minute, then add the tuna and fry until golden.

Step 3

Meanwhile, in a large bowl, place the salads, cut the tomatoes and celery into pieces, and mix everything. At the very end, add the hot pieces of tuna in honey sauce with onions.